Read 10-Day Green Smoothie Cleanse: Lose Up to 15 Pounds in 10 Days! for Free Online

cherries, strawberries, cranberries, raspberries, goji berries, and blueberries. Moderate-sugar fruits include peaches, oranges, pears, apples, pomegranates, and plums. The high-sugar fruits are apricots, melons, kiwis, mangos, papayas, pineapples, bananas, dates, figs, raisins, and grapes. Be sure to monitor your blood sugar throughout the day to see that the numbers are stable! And, of course, get your doctor’s permission before you proceed with the cleanse.
    Keep your bowels moving. Your bowels should move one to three times per day, optimally, and never less than once a day. It is absolutely imperative that your bowels move toxins out of your system while cleansing. If you haven’t had a bowel movement in over 24 hours, there are two methods to get your bowels moving. Method 1: Use the saltwater flush (SWF), which involves drinking uniodized sea salt with water. To tolerate the taste, you can drink two teaspoons of sea salt in eight ounces of water to make it go down and then follow immediately with three more 8-ounce glasses of water. Do this first thing in the morning while you have an empty stomach, and you will have several bowel movements within thirty minutes to an hour. Method 2: One product that really works wonders at getting at the old fecal matter in your colon is Mag07, which I highly recommend. Take three to four pills at bedtime and you can look forward to a heavy bowel movement in the morning. Many of my clients use Mag07 for regular colon cleansing.
    Don’t starve yourself. Be sure to snack between smoothies. This is not a starvation diet. Great snacks are high-protein ones, such as unsweetened peanut butter or hard-boiled eggs. You can also snack on uncooked veggies, fruits, and unsalted or raw nuts and seeds (just a handful).
    Go easy on the fruit. Yes, they hide the greens, but too much fruit will spike your blood sugar, cause headaches, and give you an uncomfortable feeling under your skin. Pick a new fruit each day, or if you must, add several different fruits in very small doses. Although it’s natural sugar, your body doesn’t know the different between nature’s sugar and high fructose, other than its addictive properties! So don’t overdo it on the fruit!
    Detox family and friends. Sometimes you need to detox your emotions as well as your body by withdrawing from family and friends who discourage you, tell you “you can’t do it” or “you’re not ready to do it,” blah blah blah! If there is negative talk coming from some people in your life, I would encourage you to limit the amount of time you spend with them. We all have enough negative thoughts on our own without people adding to them! Don’t gravitate to people who tell you you can’t do something. Know that when you start this cleanse, you will want to give up. It’s normal. But I know that sometimes the only way to grow in life is to be uncomfortable. How else do you grow mentally, spiritually, and physically? When you cheat or mess up, it’s no big deal. I guarantee you that if you cheat a little bit one day on the cleanse, you are still eating better than you’ve been eating most days prior to the cleanse. We call that progress! You are right where you’re supposed to be on this journey! Uncomfortable, irritable, doubtful, cranky. And then one day, the joy, the energy, and the feeling of accomplishment settles in. Don’t you want that feeling?
    Prepare to be uncomfortable. For the first few days, you will feel hungry and irritable. Snack until your body adjusts to less food. You can snack to get rid of the hunger. However, if you snack all day, you will not lose as much weight. But don’t worry about that. You have to focus on getting your body through this process if you stand any chance of breaking unhealthy eating habits. The body has the natural ability to maintain your ideal weight if you focus on getting healthy. As the days go on, you will want less food and will learn to eat in moderation. You are training