Read Atkins and Paleo Challenge Box Set (10 in 1): Over 400 Atkins and Paleo Recipes With Pressure, Slow Cooker and Cast Iron for Busy People (Atkins Diet & Paleo Recipes) for Free Online Page A

but with a slight twist. I added another favorite Andouille sausages to make the dish heartier. By this time, I have reached my target weight loss, but I would still
    Servings
4
Cook Time
7 hours
Calorie Count
395 kcal
Net Carb Count
10 g

    Ingredients:
10 oz shrimp, deveined
1 ½ cup grits, stone ground
2 links Andouille sausage, chopped
½ cup cheddar, shredded
½ cup mozzarella, shredded
¾ cup pepper and onion blend
2 cloves garlic, minced
1 vegetable bouillon cube
1 tbsp chili seasoning
3 tbsp light butter
4 ½ cup water
Salt and sriracha to taste
    Let’s Get Cooking!
Put the sausage, bouillon, grits and water into the slow cooker
Cover and cook for 5 hours on low
Remove the grits and put into a pan, add garlic, chili seasoning, pepper and onion blend, cook until fragrant
Add the mixture and the shrimps into the slow cooker
Add the butter, cheddar and mozzarella
Cover and cook for another 2 hours
Scoop into a serving plate
Sprinkle with salt and sriracha
Serve

Name: Salmon and Beans
    There is something sweet and simple about salmon, which makes it my go-to ingredient for any low carb recipe. Plus, salmon does not require too many ingredients to make the recipes delicious. This recipe requires 5 ingredients, if you need more taste, add salt and pepper to the mix and sprinkle it over the salmon.
    Servings
6
Cook Time
3 hours
Calorie Count
49 kcal
Net Carb Count
10 g

    Ingredients:
4 fillets salmon
1 bunch green beans
¼ cup soy sauce
¼ cup citrus juice
¼ cup honey
    Let’s Get Cooking!
Prepare the beans by washing and trimming, put into the slow cooker
Put in a bowl the soy sauce, juice and honey, mix until well combined
Lay the fish over the beans
Pour the soy sauce mixture
Cover and cook for 3 hours on low
Put fish on a serving plate
Drizzle with the remaining liquid from the sauce
Serve

Name: Cod and Shrimp Stew
    I wish clam juice had a better name because it does not sound as tasty as it is. I recently discovered this at a grocery, and I bought it not because I needed it, but I was just curious at how it tasted. It remained on my pantry for a long time, but when it was time to cook stew, I decided to give it a try. If you find the taste of the clam or the shrimp to overpowering, add a few tablespoons of lemon.
    Servings
6
Cook Time
3 and 1/2 hours
Calorie Count
177 kcal
Net Carb Count
3 g

    Ingredients:
1 lb cod, cut into 1-2 inch pieces
½ lb shrimp, deveined
8 oz clam juice
2 cloves garlic, chopped
3 cups tomatoes, quartered
1 cup carrots, thinly chopped
½ cup bell pepper, chopped
1 tsp basil leaves
¼ tsp red pepper sauce
1 tsp Splenda
½ tsp fennel seed
2 tbsp parsley, chopped
2 tsp olive oil
1 cup water
Salt and pepper to taste
    Let’s Get Cooking!
Put the garlic, oil, carrots, bell pepper, tomatoes, fennel, clam juice and water into the slow cooker, stir until well combined
Cover and cook for 8 hours on low
Remove the cover and add the cod, shrimp, basil and sugar
Sprinkle with salt and pepper
Cover and cook for another 20 minutes on high
Scoop into serving bowl
Garnish with parsley
Serve



Chapter Five: Veggies Options
    In this chapter, you will learn the recipes for:
Tofu and Honey
Teriyaki Tofu
Chickpea Soup
Curry Soup
Veggie Soup
Cauliflower Soup
Lentil Soup
Beans and Parmesan
Sweet and Sour Tofu
Brussels Sprouts Dip
    Name: Tofu and Honey
    I never really liked tofu, but when I had to serve dinner for our vegetarian guest, tofu was at the top of my list. What I do like is broccoli, and this recipe was my compromise. If you have a nonstick skillet, I recommend skipping the butter to lessen the carbs even further. I think I like tofu now.
    Servings
4
Cook Time
5 hours
Calorie Count
106 kcal
Net Carb Count
10 g

    Ingredients:
1 brick tofu
2 cups broccoli florets
¼ cup orange juice
¼ cup honey
¼ cup soy sauce
2 cloves garlic, minced
1 tsp butter
    Let’s Get Cooking!
Drain the tofu into and cut into bite sized pieces
Put the butter into a skillet, add garlic
Cook the tofu until brown
Add all contents of