Atkins and Paleo Challenge Box Set (10 in 1): Over 400 Atkins and Paleo Recipes With Pressure, Slow Cooker and Cast Iron for Busy People (Atkins Diet & Paleo Recipes)
2 shallots, minced
1 clove garlic, minced
32 oz chicken broth
29 oz small tomatoes, diced
½ tsp paprika
¼ cup parsley
1 tsp dill
1 tbsp old bay seasoning
1-pint whipping cream
1 tbsp black pepper
    Let’s Get Cooking!
Put the garlic and shallots in a microwave safe bowl, microwave for 3 minutes on high
Put the garlic and shallots into the slow cooker
Add the bay seasoning, parsley, dill, tomatoes, paprika and pepper in the slow cooker
Prepare the lobster by cutting the fan part of the tails, add the lobster meat and the cut tails
Stir gently until well mixed
Cover and cook for 6 hours on high
Remove the tails and set aside
Use a handheld mixer and pulse to preferred texture
Put the tails back into the slow cooker
Cover and cook again for another 45 minutes on low
Remove the tails and add the cream, stir
Remove the meat from the shells and discard the shells
Chop the meat and put back into the soup

Name: Mahi-Mahi and Asparagus
    Mahi-mahi is slightly an unfamiliar fish and instead of feeling discouraged in cooking it, I was more curious on how to prepare it. If you are having second thoughts with the fish, I recommend substituting it for a white fish fillet, like tilapia or cream dory. Give mahi-mahi a chance; it is low carb and with the right ingredients, very tasty.
Cook Time
3 hours
Calorie Count
52 kcal
Net Carb Count
2 g

8 mahi-mahi fillets
2 tbsp lemon juice
2 tbsp olive oil
1 cup spinach, chopped
1 cup asparagus, chopped
1 cup broccoli florets, chopped
Salt and pepper to taste
    Let’s Get Cooking!
Put the lemon juice, olive oil, salt and pepper into a bowl, mix until well combined
Coat the fish with the olive oil mixture
Put all the vegetables into the bottom of the slow cooker
Lay the fish over the vegetables
Cover and cook for 3 hours on low

Name: Shrimp Feta
    Two of my favorite ingredients that when done right will yield low carb results: shrimp and cheese are always a good combination. Prepare this recipe around the third or fourth week of the diet; you can take it at the second, but that is pushing it.
Cook Time
7 hours
Calorie Count
242 kcal
Net Carb Count
7 g

8 oz shrimp, cooked
4 chicken breasts
14 oz artichoke hearts, quartered
28 oz tomatoes, crushed
1 cup onion, chopped
3 cloves garlic, minced
½ cup feta cheese, crumbled
4 tbsp lemon juice
2 bay leaves
½ cup chicken broth
Salt and pepper to taste
    Let’s Get Cooking!
Put the garlic and onions into the slow cooker
Add the chicken
Pour the wine and add the lemon juice, tomatoes, bay leaves, salt and pepper to the slow cooker
Cover and cook for 7 hours on low
Remove cover and discard the bay leaves
Add the artichoke hearts and the shrimp
Cover and cook for another 5 minutes
Scoop the mixture into serving bowls
Sprinkle with the cheese

Name: Chowder
    Chowder is the recipe to cook using a slow cooker. You can never go wrong with it and with these ingredients; it will keep your carb intake controlled. This belongs to the last days of the challenge, though. While this is low carb, I highly recommend that you skip this recipe for your first seven days.
Cook Time
3 and ½ hours
Calorie Count
126 kcal
Net Carb Count
17 g

12 oz shrimp, cooked
4 slices bacon, diced
20 oz corn
2 cups red potatoes
1 cup onions, chopped
½ tsp paprika
1 tsp Worcestershire sauce
12 oz evaporated milk
Salt and pepper to taste
    Let’s Get Cooking!
Put the bacon into a skillet and cook, remove bacon and set aside
Add the onions to the same skillet and cook again until translucent
Put the onions into the slow cooker
Add all the remaining ingredients, except the shrimp and milk into the slow cooker
Cover and cook for 3 hours on low
Remove the cooker and add the shrimp and milk
Cover and cook for another 30 minutes on low
Pour the chowder into a serving bowl
Sprinkle with the bacon

Name: Shrimp Grits
    By now you must have noticed how I love shrimps, this is another shrimp recipe

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