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Introduction
     
     
    I do not know about you, but it happens to me that, although I exercise a lot and try to have a healthy and balanced diet, I seem to be unable to get rid of the flab around my belly. My stomach seems to be bloated most of the time and I seem to be unable to remove fully my abdominal fat. My husband usually jokes that this is a good thing because I cannot get drowned since I have a lifebelt around my waist, while my sister says that, whenever she looks at my stomach, it reminds her of a bagel and she gets hungry. Even though these are funny comments and you are certainly laughing right now, this persistent flab is indeed frustrating, especially given that I am trying to lead a healthy life.
     
    Yet, recently I have realized that perhaps the reason for my belly fat is not the great intake of carbohydrates, proteins and fats, but the collective bacteria inside my gut, or the so-called microbiota. This is actually a combination of the non-pathogenic microbes that generally live in harmony with our bodies, but, just like in life, there are bad and good bacteria in our gastrointestinal tract. This is why we should try to enhance and increase the number of our good gut bacteria, while suppressing and reducing the number of the bad bacteria that affect our immunity system and thus lead to diseases and slow down our metabolism and thus lead to obesity.
     
    So, it appears that by eating sweets and pastries on a daily basis (even though in a limited amount, but I do love pastries), the carbohydrates and the yeast in them have made my unhealthy gut bacteria thrive, thus causing my stomach to bloat and preventing its flattening, despite doing abs four times a week.
     
    If you are suffering from the same problem as I do or if you are having even more serious intestinal problems and if you wish to improve primarily the health of your gut and your health in general and reduce the risk mostly of intestinal diseases, this book will be ideal for you as it will reveal to you the secrets of having good guts. It will first try to give you a clearer picture of the unexplored gut world and then it will give you a list of the foods that are good for your gut when it comes to maintaining your health and balancing your digestive system. In the end, this book will give you recipes for some interesting and inspiring dishes that use the good gut ingredients and that will therefore enrich your diet, while taking care both of your health and of your weight.
     
    Flat belly and good gut here we come!

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Chapter 1 – Why Is It Important To Have a Good Gut?   
     
     
    Your gastrointestinal tract, or simply your gut, is actually a hollow tube that goes from your mouth, throughout your whole body and all the way to your anus. It is used for food consumption, digestion and waste processing and is therefore one of the vital organs in our body. We have learned all this in biology classes, but there is much more to our gut than this.
     
    Actually, I was quite amazed to learn that we have about 100 trillion bacteria living in our gut, which means that we have 10 times more bacterial cells than human cells in our entire body. These bacteria live in symbiosis and unity with our body, because, through the process of evolution, they have become integrated into our organism. The collection of microorganisms that inhabit our bodies and that generally do not cause diseases, unless imbalanced, are called microbiota or microbiome. The gut microbiota is actually regarded as a separate and "long-forgotten" organ as it has been discovered to control our immune system, to regulate our metabolism and to keep our digestive system in order. In other words,