Ketogenic Diet: A Year of Fat Bombs: 52 Seasonal Recipes Keto Cookbook (Sweet & Savory Recipes)

Read Ketogenic Diet: A Year of Fat Bombs: 52 Seasonal Recipes Keto Cookbook (Sweet & Savory Recipes) for Free Online

Book: Read Ketogenic Diet: A Year of Fat Bombs: 52 Seasonal Recipes Keto Cookbook (Sweet & Savory Recipes) for Free Online
Authors: Elizabeth Jane
Tags: Cookbooks; Food & Wine, Special Diet, Low Carbohydrate, Low Carb, Diabetic & Sugar-Free
until smooth.
    Pour the mixture into a shamrock mold and place in the freezer for at least 1 hour until hardened.
    Remove from the freezer and enjoy.
    Store the fudge in the refrigerator.
     
    Nutrition Facts (per serving)
    Total Carbohydrates: 7g
    Dietary Fiber: 1g
    Net Cabs: 6g
    Protein: 3g
    Total Fat: 25g
    Calories: 251

Orange chocolate Cheesecake Fat Bombs
    Preparation time: 5 minutes
    Cooking time: 0 minutes
    Serves: 12
     
    Ingredients:
    For the Chocolate
12
     
    Directions:
In a small saucepan, melt the butter and coconut oil.
Remove from the heat. Add the sea salt and cocoa powder and mix well.
Stir in the orange extract and sweetener to your taste.
To prepare the cheesecake filling: In a mixing bowl, combine the cream cheese, butter, orange juice and zest, and salt and mix with a hand mixer until smooth and creamy.
Fill the silicone molds with a thin layer of chocolate mixture and freeze for 15-20 minutes until set.
Remove from the freezer and top with cheesecake mixture. Spoon the remaining chocolate mixture on the top and return the molds back to the freezer. Let them freeze for 1-2 hours and enjoy.
Store in a resealable plastic bag in the fridge.
     
    Nutrition Facts (per serving)
    Total Carbohydrates: 3g
    Dietary Fiber: 1g
    Net Cabs: 2g
    Protein: 1g
    Total Fat: 19g
    Calories: 177
     
     
     

Hemp and Peppermint Fat Bombs
    Preparation time: 35 minutes
    Cooking time: 0 minutes
    Serves: 16
     
    Ingredients:
¾ cup coconut butter, melted
3 tablespoons coconut oil, melted
3 tablespoons hemp seeds
¼ teaspoon peppermint extract
2 tablespoons organic cocoa powder
5-8 drops of liquid stevia
     
    Directions:
Melt the coconut butter and 1 tablespoon of coconut oil in the microwave.
Mix in the peppermint extract and hemp seeds. Spoon the mixture into the molds, filling about 3/4 full. Freeze for about 30 minutes until set.
In a small bowl, combine 2 tablespoon of melted coconut oil, liquid stevia and cocoa powder.
Remove the candies from the freezer and drizzle with the prepared cocoa mixture.
Return back to the freezer and allow to harden for about an hour.
Pop out of the molds and enjoy.
Keep stored in a resalable plastic bag in the fridge.
     
    Nutrition Facts (per serving)
    Total Carbohydrates: 4g
    Dietary Fiber: 3g
    Net Cabs: 1g
    Protein: 2g
    Total Fat: 11g
    Calories: 121
     
     
     
     
     

Cinnamon Ginger Fat Bombs
    Preparation time: 5 minutes
    Cooking time: 0 minutes
    Serves: 12
     
    Ingredients:
4 ounces toasted desiccated coconut
2 ounces coconut oil
2 ounces butter
1 teaspoon cinnamon
1 vanilla bean scraped
1 tablespoons freshly grated ginger
1 teaspoon stevia (or other sweetener)
Pinch of sea salt
     
    Directions:
Melt the butter and coconut oil over low heat.
Add the coconut, cinnamon, ginger, vanilla, stevia and sea salt. Mix well to combine. Pour the mixture into silicone candy molds and place in the freezer for an hour, until hardened.
Remove from the molds and enjoy.
Store the leftovers in the fridge.
     
    Nutrition Facts (per serving)
    Total Carbohydrates: 1g
    Dietary Fiber: 0g
    Net Cabs: 1g
    Protein: 0g
    Total Fat: 9g
    Calories: 79
     
     
     
     
     

Keto Custard Recipe
    Preparation time: 5 minutes
    Cooking time: 0 minutes
    Serves: 24
     
    Ingredients:
4 cups of coconut milk (canned)
1 pound unsalted butter or ghee
1 cup coconut oil or lard
3 tablespoons of plain gelatin
11 teaspoons xylitol or 14 teaspoons erythritol
10 egg yolks
2-3 teaspoons vanilla extract
1 cup unsweetened, shredded coconut (optional)
     
    Directions:
In a large saucepan over low heat, combine the coconut milk, coconut oil, unsalted butter, gelatin and sweetener. Mix well until the gelatin has dissolved, about 1-2 minutes.
Separate the egg yolks and whisk in a large bowl until light and frothy. When the coconut mixture is heated through and it is about to boil, slowly stir in the beaten yolks a little at a time. 
Stir the mixture constantly until it begins to thicken, about 1-2 minutes.
Remove the pan from the

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